RECLAIMING ENERGY

About the Book

Reclaiming Energy: A Guide to Thriving with ME/CFS

Are you more than tired—completely drained, dismissed by doctors, and desperate for real answers? You’re not alone. Millions live with ME/CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome), an often ignored and misunderstood condition.

Reclaiming Energy is a compassionate, research-backed guide to understanding and managing life with ME/CFS. Whether you’re newly diagnosed or still searching for clarity, this book offers real support, tools, and hope.

Inside, you'll discover:

✔️ Key symptoms, causes & diagnostic criteria

✔️ Energy-pacing, brain fog strategies & sleep help

✔️ Real stories from patients & caregivers

✔️ Navigating medical gaslighting

✔️ Controversial treatments—what helps, what harms

✔️ Research breakthroughs & tools for self-advocacy

Written by Daniel David and Richie Jat, this guide is both practical and deeply human. It's not about “pushing through”—it's about learning to live wisely, gently, and powerfully, even in the face of chronic illness.

You deserve answers. You deserve support. You deserve your life back.

Let Reclaiming Energy be your starting point.